REACH YOUR FITNESS GOALS FASTER (127 daily pages): Research shows that keeping an exercise journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine. We created this journal to help you reach your fitness goals faster! This fitness journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition.
ADVANCED TRACKING: To ensure you have the most optimal results in reaching your fitness goals, fitness experts created detailed tracking layouts, including a designated section to track cardio versus strength training. Use the weekly progress tracker to track your weight, measurements or record your weight lifting progress.
PREMIUM QUALITY, PERFECT PORTABLE SIZE & BONUSES: Clever Fox workout planner is built to last – it is made from thick, high quality, 120 gsm paper that will not bleed and will survive the wear and tear of everyday use in the gym or at home. Its durable spiral binding will be perfect for frequent use at the gym. It is A5 size, measuring 14.5 cm wide and 21 cm long, making it compact and lightweight.