SET YOUR GOALS – Start your fitness journey w/ clear training goals in mind; Note down up to 6 fitness goals w/ target dates and strategize how you plan to achieve them
RECORD EVERY WORKOUT – No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 11 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
MONITOR PROGRESS – Dedicated sections to keep track of your body weight, measurements and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimise your training and nutrition
IDEAL SIZE – Lightweight, portable and easy to carry to gym; Standard A5 page size (6” x 8”) provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes
BUILT TO LAST – Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts
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Workout Log Gym – XL A5 Gym, Fitness, and Training Diary – Set Goals, Track 100 Workouts and Record Progress
Amazon.co.uk Price: £6.99£9.99 (-30%) (as of 24/06/2023 02:07 PST- Details)
SET YOUR GOALS – Start your fitness journey w/ clear training goals in mind; Note down up to 6 fitness goals w/ target dates and strategize how you plan to achieve them
RECORD EVERY WORKOUT – No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 11 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
MONITOR PROGRESS – Dedicated sections to keep track of your body weight, measurements and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimise your training and nutrition
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