REACH YOUR FITNESS GOALS FASTER (127 daily pages): Research shows that keeping an exercise journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine. We created this journal to help you reach your fitness goals faster! This fitness journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition.
ADVANCED TRACKING: To ensure you have the most optimal results in reaching your fitness goals, fitness experts created detailed tracking layouts, including a designated section to track cardio versus strength training. Use the weekly progress tracker to track your weight, measurements or record your weight lifting progress.
PREMIUM QUALITY, PERFECT PORTABLE SIZE & BONUSES: Clever Fox workout planner is built to last – it is made from thick, high quality, 120 gsm paper that will not bleed and will survive the wear and tear of everyday use in the gym or at home. Its durable spiral binding will be perfect for frequent use at the gym. It is A5 size, measuring 14.5 cm wide and 21 cm long, making it compact and lightweight.

Physical Cooling ✔ These cooling towels are make of super ice hyper-evaporative breathable material, efficiently absorbs water and sweat, cool down your body by holding cool water and quick evaporation. So it is safe and convenient to use indoor or outdoor.
Keeps You Cool for Longer ✔ These cooling towels support to stay cool for 0.5 to 3 hours.(drops as environment temperature rises), perfect for indoor and outdoor exercises, offering you great cooling experience even when you are under blazing sun.
Multipurpose for Exercises ✔ These cooling towels are suitable for running, yoga, gym, fitness, workout, gym, golf, camping and more, perfect for both indoor and outdoor activities. These ice towels aborbs water and sweat, and takes away heat, keeps you dry and cool when exercise.

💝Heart Rate Monitor: ASWEE smart watch monitors your heart rate in real time, and generates your heart rate report on the app, allowing you to optimise workouts and uncover personalised health trends.
💝20 Sport Modes Activity Tracker : There are 20 professional sports modes on watches, and enables to track a variety of real-time data during exercise, so you’ll be able to know your exercise status and improve appropriately.
💝Sleep Tracking：High-performance motion sensors monitor your sleep quality in real-time, which helps you know light, deep and awake sleep time data to better adjust your sleep quality.

✅ Skipping Rope with Counter – One of the handles is equipped with a backlit LCD screen, the screen will tell you how many calories you consume, how many jumps you make and how long you are training based on the user’s weight; the weighted skipping rope allows you to get all the calorie burning benefits of a traditional jumping rope without the interruptions of tripping on the rope
✅ Ropeless for Tight Space Workout – The Te-Rich skipping rope adult uses anti-slip handles with short leads attached to mimic the feel of skipping with a real rope without actually needing to swing one around, the low-impact equipment could give people who don’t have a ton of room to work with a good alternative on the days they want to get their heart rate bumping; with the rope, you’ll never need to worry about tripping yourself up
✅ Better Results Cost Less Time – Rope skipping is one of the most efficient calorie-burning workouts you can do; our speed skipping rope with weighted handles work more muscle groups than your average rope, which means you can experience a full-body workout anywhere, it works your legs, your core, your arms, your heart, and your mind, great compact equipmnet for cardio and strength training workout