[THREE RESISTANCE LEVELS] – Our resistant bands set come in 3 resistance levels Light, Medium, Heavy. TROTH excersize bands have 3 distinctive colors for quick recognition, each reflecting resistance levels: Green of 5-15kg, Pink of 13-23kg and Purple of 21-32kg. No matter you’re a beginner or an experienced person, you can easily use workout bands to customize the training according to your strength, ability and comfort.
[COMFORTABLE & DURABLE] – The Resistance Bands are made from cotton, latex yarn and polyester. Unique material of gym bands increases the elasticity and durability of the pilates bands resistance. Fitness Bands are firm and soft. They are very durable and powerful. For being durable, they can be used for years and pose very less risk of snapping.
[NON-SLIP] – No rolling or pinching unlike some other Fitness bands sets. The rubber bands roll up and down, when you exercise. Our fabric Gym Bands, non-slip design makes them not to roll up or down while you are doing exercises. Fabric surface will also protect your skin.

SET YOUR GOALS – Start your fitness journey w/ clear training goals in mind; Note down up to 6 fitness goals w/ target dates and strategize how you plan to achieve them
RECORD EVERY WORKOUT – No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 11 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
MONITOR PROGRESS – Dedicated sections to keep track of your body weight, measurements and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimise your training and nutrition