REACH YOUR FITNESS GOALS FASTER (127 daily pages): Research shows that keeping an exercise journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine. We created this journal to help you reach your fitness goals faster! This fitness journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition.
ADVANCED TRACKING: To ensure you have the most optimal results in reaching your fitness goals, fitness experts created detailed tracking layouts, including a designated section to track cardio versus strength training. Use the weekly progress tracker to track your weight, measurements or record your weight lifting progress.
PREMIUM QUALITY, PERFECT PORTABLE SIZE & BONUSES: Clever Fox workout planner is built to last – it is made from thick, high quality, 120 gsm paper that will not bleed and will survive the wear and tear of everyday use in the gym or at home. Its durable spiral binding will be perfect for frequent use at the gym. It is A5 size, measuring 14.5 cm wide and 21 cm long, making it compact and lightweight.

𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐮𝐧𝐝𝐞𝐫 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐭𝐫𝐨𝐥: Popglory smart watch has multi-sports modes (Walking, Running, Cycling, Skipping, Badminton, Basketball etc.), which makes your training more scientifically. And it can track your daily activity data like Steps, calories, distance and minutes active and generate data. People who are prone to allergies, please buy with caution.
𝟐𝟒 𝐡𝐨𝐮𝐫𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠: Popglory smart watch has heart rate, blood pressure, blood oxygen monitor functions, always paying attention to your physical health, but the data is just used for reference. This smart watch can also measure your sleep automatically, which helps you know awake, light, and deep sleep data.
𝐂𝐮𝐬𝐭𝐨𝐦 𝐰𝐚𝐥𝐥𝐩𝐚𝐩𝐞𝐫 & 𝐒𝐦𝐚𝐫𝐭 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Popglory smart watch supports custom watch faces, you can also set the time position and colour according to the picture. Messages and calls well-informed, raise wrist visible, which you can set on the “HeroBandIII” APP.

✅ Skipping Rope with Counter – One of the handles is equipped with a backlit LCD screen, the screen will tell you how many calories you consume, how many jumps you make and how long you are training based on the user’s weight; the weighted skipping rope allows you to get all the calorie burning benefits of a traditional jumping rope without the interruptions of tripping on the rope
✅ Ropeless for Tight Space Workout – The Te-Rich skipping rope adult uses anti-slip handles with short leads attached to mimic the feel of skipping with a real rope without actually needing to swing one around, the low-impact equipment could give people who don’t have a ton of room to work with a good alternative on the days they want to get their heart rate bumping; with the rope, you’ll never need to worry about tripping yourself up
✅ Better Results Cost Less Time – Rope skipping is one of the most efficient calorie-burning workouts you can do; our speed skipping rope with weighted handles work more muscle groups than your average rope, which means you can experience a full-body workout anywhere, it works your legs, your core, your arms, your heart, and your mind, great compact equipmnet for cardio and strength training workout